THE SKIN YOU'RE IN: TOPICAL APPLICATIONS OF HEMP SEED OIL FOR SKIN
Many skin-conscious people have already incorporated hemp benefits for skin into their routine and recognised it is necessary to keep skin in tip-top condition.
Hemp for skin is a great addition to your everyday skincare routine, benefits include clearer skin, brighter complexion, and evened-out discolouration. We have all heard about the traditional options out there such as Moroccan oil and coconut oil, but have you come across the ever-popular hemp seed oil?
Although it is only recently that hemp seed oil has been appearing on shop shelves via mainstream brands, it has been used as an ingredient for various purposes for many years across cultures. So, how does hemp oil benefit your skin?
WHAT IS HEMP SEED OIL?
Hemp seed oil (sometimes referred to as hemp oil) is harvested by cold-pressing hemp seeds. It is ordinarily unrefined, and appears as a clear green oil with a slightly nutty flavour. Hemp seed oil is different from cannabidiol (CBD) oil, as, unlike CBD, hemp seed oil is not extracted from the hemp flowers and leaves for its production- and therefore it comes with a different set of potential benefits. If you want to find out more about cannabidiol full spectrum see here!
As hemp seed oil is made directly from the hemp seed, it contains little or no tetrahydrocannabinol (THC). THC is the psychoactive compound found in cannabis which the botanical family (particularly the marijuana strain) is so famous for producing.
WHAT IT'S MADE FROM
Hemp seed oil is made from the seeds of the hemp plant, which is a cannabis Sativa plant cultivated for non-drug use. As long as the hemp seeds contain THC levels of 0.2% or less in the UK, it is legally allowed to be used for oil extraction and made into cosmetics like hemp seed oil for skin, face, and other supplements.
IS IT HASH OIL?
Hemp seed oil is regularly used interchangeably with (or is mistaken for) hash oil. Hash oil is sometimes referred to as cannabis oil, weed oil, or marijuana oil. This interchangeable-ness of the names is incorrect. Although both hemp seed oil and hash oil derive from the same botanical family known as cannabis, they are from different plant varieties. The oils are also extracted from different parts of the plant, contain different properties, and have different potential benefits.
HOW IT DIFFERS FROM CBD OIL
Unlike CBD oil, hemp seed oil typically has no or very little cannabinoids (depending on how refined it is). When CBD oil or hemp oil alike are applied topically, it absorbs into the skin and binds to the cannabinoid receptors. It can contain low THC levels; however, the amount is so minuscule that there is no risk of intoxicating effects. If you have any concerns regarding THC in hemp products, hemp seed oil is a great option.
Hemp seed oil is abundant in omega fatty acids, nourishing vitamins, and moisturising qualities - which are all great for skin health. The oil extract is so safe you can even eat it, so let's find out how hemp seed oil could be a beneficial ingredient inside essential oils for skincare.
THE MANY IMPACTS OF HEMP SEED OIL ON SKIN
Although both hemp seed oil and hash oil derive from the same botanical family known as cannabis, they are from different plant varieties. The oils are also extracted from different parts of the plant, contain different properties, and have different potential benefits. There are many reasons why the beauty industry has adopted hemp for skin health and why consumers are flocking to buy them.
POTENTIAL PAIN RELIEF
If you use compresses on a regular basis for pain relief, hemp oil for skin may be applied to the dressing, or directly on the affected area. It also makes a great carrier oil, so it is a practical option when diluting essential oils. Next time you have symptoms of a stiff joint, why not try mixing a ginger essential oil with hemp seed oil, soaking a cloth in the solution, and then placing it on the painful area?
Also, if you feel sore in the muscles, check out our CBD Balm for a soothing relief.
AS CARRIER OIL FOR AROMATHERAPY
Although hemp seed oil is excellent on its own, it is also a great carrier oil for essential oils. The majority of essential oils can not be applied directly to the skin, so need to be diluted. Carrier oils with zero or very little scent are best used to dilute essential oils, as they do not deter potential terpene properties found in the primary oil you are using.
Carrier oils, also known as base oils, are typically mixed with essential oil in a dilution of 0.5% to 5%. The dilution needs to be personalised, as the percentage depends on the type of essential oil, where it is being applied, and the size and health of the person using it.
COMBINE WITH OTHER ESSENTIAL OILS FOR SKIN
The essential oil and hemp seed oils can be used for multiple purposes. For example, you can have hemp seed face oil, body oil, bath oil, hair oil, or even as a lip moisturiser. Hemp seed oil can be a carrier oil for the whole-body; however, the type of essential oil you use will depend on your skin type, where you are applying the oil, and whether you have any allergies. Read more: Is hemp oil good for hair?
To discover the most suitable essential oil to mix with hemp seed oil for your skin type, try experimenting with a few different oils and patch tests to see how your skin responds.
AS DAILY CARE FOR SKIN, HAIR AND NAILS
You can use hemp oil for face but it also may also be used on other parts of your body. For example, if you use nail polish, your nails may become weaker and not grow as fast. Hemp seeds contain amino acids which are great for protein-building. Try massaging hemp seed oil directly to your nails and cuticles to potentially strengthen and effect any damaged skin.
HOW TO USE HEMP SEED OIL FOR SKIN
You've heard about the many hemp oil skin benefits. Here's how to use hemp seed oil on skin.
The best time to use hemp face oil is during your morning and nighttime skincare routine. After you finish cleansing your skin, add a few drops of hemp seed oil to your hand. Massage the oil gently into your skin on the desired areas like your face and neck, so the omega-3 and omega-6 acids can sink into your epidermis and help keep your skin feeling fresh and supple.
For maximum skin hydration, follow up your hemp seed oil rub with a moisturizer.
BEFORE YOU USE: HOW TO DO A PATCH TEST
There are many areas to use hemp seed oil for skin, but it is a good idea to check you won't get any unwanted reactions before getting started:
1. Wash and dry a small area of your upper arm (such as the crook of your elbow).
2. Apply a little amount of pure hemp seed oil. If using a hemp seed oil and essential oil combination, test in a different spot from the pure oil, and at different times.
3. Cover the rest spot with a bandage, leave it in place for 24 hours, and be careful not to get the application wet.
4. If there is any burning, itching, redness, or other irritation, you can assume you're sensitive to hemp seed oil, and should not use it. If you experience a reaction, remove the bandage and wash the test area with soap and water.
5. If you do not feel or see any reaction, then the oil is most likely safe for you to use.
When you are applying hemp seed oil, avoid contact with your eyes or with damaged or broken skin. Stop immediately if you experience skin irritation after applying hemp oil.
IS HEMP OIL GOOD FOR SKIN?
Hemp seed oil can moisturize dry skin, soothe inflamed skin, and regulate oil production in oily skin.
Read on to learn about the benefits of hemp seed oil for skin that you can receive by rubbing it on your skin topically or consuming it as a nutritional supplement.
BENEFITS OF HEMP SEED OIL FOR SKIN
There are numerous benefits that you can gain from using hemp seed oil for skin. Dermatologists believe that most of these possible hemp benefits for skin are related to the rich mixture of purportedly beneficial plant chemicals (also called phytochemicals) and other nutrients naturally found in the oil. Here are some of the leading potential hemp seed oil benefits for skin:
SUITABLE FOR ALL SKIN TYPES
There are many different skin types. Some people have oily skin, others have dry skin, and some have a mixture of the two. Combination skin is when the skin in the centre of the face, or the 't-zone' is oily while the remainder of the face has dry skin. Regardless, feel free to use hemp seed oil for skin of any types.
Many with sensitive skin have standard natural oil levels in their skin, but they react badly to common ingredients found in skin products. Hemp oil for skin could be perfect as it interacts well with most skin types (though it is always best to do a patch test before fully using any new topical product).
Hemp seed oil could potentially help balance oily skin by hydrating it while regulating oil production. It can also limit pores clogging, which helps prevent acne conditions that is caused by excess oils.
POTENTIAL ANTI-INFLAMMATORY PROPERTIES
Skin can become inflamed for many reasons, and it can often fight off signs of inflammation on its own naturally. When skin becomes red and sore, it sometimes needs a helping hand to soothe uncomfortable symptoms. If you like to use organic natural products to support your wellbeing and potentially impact signs of inflammation, hemp seed oil for skin may be a great choice.
Hemp benefits for skin comes from the omega-6 fatty acids, which are great at potentially affecting symptoms of inflammation. Gamma-Linolenic Acid (GLA) is one of the fantastic fatty acids present in hemp seed oil. It is known for its purported properties that may help balance symptoms of inflamed skin. GLA has also been found to reduce signs of irritation by potentially generating new cells and promoting skin growth.
THE COLLECTIVE IMPACT OF FATTY ACIDS
GLA is not the only beneficial fatty acid for skin found in hemp seed oil. It is also rich in other omega-6 and omega-3 fatty acids. When choosing a hemp seed oil for anti-inflammatory symptoms of conditions, it is essential to select a high-quality grade of premium hemp seed oil to get the desired effect.
MOISTURISES SKIN WITHOUT CLOGGING PORES
Many would be a little concerned putting on hemp seed face oil, as it is assumed oil would lead to spots and greasy skin. Hemp oil on skin may provide moisture while balancing the amount of oil in the skin- all without clogging pores. When used as a moisturiser, it may help rejuvenate dry skin to help prevent and soothe symptoms of flaky, itchy skin. It is especially good for those who are susceptible to signs of skin inflammation or infections.
BALANCE SKIN OILS
Hemp oil benefits for skin also includes balancing skin oils (also known as sebum) if you have oily skin. If your skin produces too much oil, it may lead to pores becoming clogged, which can develop into an uncomfortable condition called acne. This is a skin condition that leads to the growth of blackheads, whiteheads, and painful cysts. We don't recommend using hemp oil for acne, but if you want to balance skin oil without clogging the pores, hemp seed oil is a worthy option to try.
MAY HELP TO SLOW THE AGING PROCESS
Hemp oil benefits for skin can include potential anti-ageing properties. Vitamin F and fatty acids known as linoleic and oleic acids are present in hemp seeds. These acids play a big part in slowing down the skin's ageing process, and are excellent at supporting the skin's overall health. Our bodies do not naturally produce these acids, so these need to be obtained from an external source for us to potentially benefit from them.
Hemp oil benefits skin with Linoleic and oleic acids that are responsible for marking the outer skin layer strong. It also enables the skin to retain a higher water level, which helps keep it smooth, supple, and healthy. This results in fewer wrinkles and fine lines developing. The fatty acids are also understood to protect the skin against aggressors and threats, which can also cause premature aging.
BOOSTS OXYGENATION OF THE SKIN
Hemp seed oil is an excellent source of vitamin E, a critical nutrient that supports the production of red blood cells. Red blood cells play a crucial role in carrying oxygen to all parts of the human body. They also contribute to boosting the dilation of blood vessels so that blood can flow well, and effectively reach all body organs.
By applying hemp skin care products, you can potentially increase the vitamin levels on your skin. This ensures your skin receives well-oxygenated blood. Oxygenated blood also provides rich nutrients to the skin, keeping it strong and healthy throughout the day.
SETTING REALISTIC SKIN GOALS: HOW TO ACHIEVE YOUR BEST SKIN BEAUTY WITH HEMP SEED OIL
As we live in a social media-driven era, where everyone flexes their Instagram-filtered skin online, it seems hard not to look in the mirror and wonder why our skin is not as perfect as the ones we see on advertisements and magazine covers. We know trying so hard to meet clearly unattainable skin goals usually achieved by Photoshop or unfairly excellent DNA may be the most challenging part of skincare.
While it's not wrong to wish for "perfect" skin (whatever that means for you), it's essential to set some realistic skin goals that work for you as an individual. Here are a few ways hemp oil benefits skin with a few care tips:
STICK TO A HEALTHY DIETARY PLAN
A healthy diet is one of the most remarkably important factors that affect our overall wellness, including skin health. Since our choice of food literally becomes who we are, it is necessary that we pay attention to what we eat. One study found that frequent consumption of added sugars may be linked to a greater risk of developing symptoms of acne breakout.
When you combine the hemp oil benefits for skin into your daily dietary plan you can potentially receive the skin balancing benefits you need. Additionally, drinking lots of water is just as important as eating a well-balanced meal for your general health. It keeps you hydrated, and prevents your skin from developing visible signs of ageing and becoming more vulnerable to contaminants (such as acne and irritation).
CONDUCT YOUR DAILY SKINCARE ROUTINE
There are lots of skincare rituals that you may follow, but we highly encourage sticking to a regimen that works best for your skin. When selecting hemp seed oil for face, it doesn't have to be pricey. More importantly, look for something that may benefit any skin type (something for which hemp seed oil is generally known). Once you have your products ready, from cleansers to moisturisers, it's time to give your skin the proper care and treatment it deserves.
Step 1: Cleanse
Any beauty regimen always starts with using hemp oil for face with a mild cleanser to remove any buildup of dirt, oil, and other unwanted debris from the skin. This practice is an essential part of any morning and evening skincare routine, and it's important not to skip it if you are prone to breakouts.
Step 2: Exfoliate
Unless your skin type is sensitive to exfoliation, using exfoliating products is also beneficial in removing the dead skin cells on a deeper level and promoting new cells to grow. This results in a new layer of healthy skin that's usually firmer and smoother than what came before.
Step 3: Moisturise
This procedure keeps your skin from peeling due to dryness and developing fine lines and wrinkles as you age. You may wish to apply hemp seed oil on skin as a potential moisturiser that doesn't clog your pores or cause breakout due to overproducing oil.
Step 4: Cover up
Daily wearing of sunscreen is one of the most frequently overlooked parts of skincare routines. Perhaps not a lot of people know that ultraviolet (UV) rays can penetrate through the windows, which is why it is essential to wear sunscreen with at least SPF 30 even while you're inside the house or when it's cloudy. Sunscreens may protect your skin from extreme UV exposure, which can contribute to the development of some ageing symptoms. Hence, make it a habit to incorporate sunscreens into your daily skincare routine, starting today!
GET PLENTY OF SLEEP
According to one clinical report, an insufficient amount of sleep is one of the many factors that can contribute to skin breakouts. Likewise, it may trigger stress by reducing your body's ability to produce serotonin, a hormone responsible for regulating your mood.
HOW CAN HEMP OIL HELP WITH SLEEP
It is crucial to aim for at least seven to nine hours of quality sleep each night to keep your skin healthy, both inside and out. That's where our CBD oil for sleep comes in! Research suggests that the Omega-3 fatty acids found in hemp seed oil may also help improve your sleep quality. So, before you go to bed, you may wish to take hemp seed oil topically or sublingually to potentially get a restful night of sleep.
As hemp seed oil is being integrated into many more beauty products, there are many hemp oil skin benefits for us to enjoy: It may be excellent when used with retinoids, or after acid treatments as it is purportedly effective at staving off symptoms of inflammation. Applying hemp seed oil on skin during breakouts can also be useful, as it may help reduce redness.
Hemp seed oil for skin may be a highly effective addition to your wellness routine when used topically to nourish the skin. It is pretty foolproof, as it is safe for use on most skin types, and, unlike many beauty products, it has multiple uses. Find out more about the uses and different hemp seed oil benefits here.